“The Happiness Hypothesis” by Jonathan Haidt

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  • We have so much “wisdom” that it is no longer useful because it is not accessible
  • The brain has a confabulator that makes up stories about what it is doing
  • Controlled processing is limited but automatic is not really
  • Controlled processing requires language
  • We need to learn how to distract the elephant to manage stimulus
  • Whenever we have a goal, the automated system monitors your progress towards that goal
  • The elephant really holds the reigns but the rider can piece words together
  • “No, I dropped them back there but the light is better over here”
  • “Our life is the perception of our mind”
  • People often hurt themselves base of their behavior
  • “Nothing brings happiness unless you are content with it”
  • Elephant is all about like/dislike or approach/withdraw
  • You have to change your repartee to change your outputs
  • Be nice on the first interaction, then do reciprocity
  • Reciprocity is a way to extend evolution’s familiar bonds
  • Language may have been a replacement to physical grooming
  • Gossips is mostly critical
  • We do not generally approve of gossips even though we all gossip
  • Concession counts as reciprocity
  • Scandal is great entertainment because we get to flaunt our morals
  • You can only react to what we think someone did
  • The elephant leans on a position and then looks for confirmation
  • We overestimate our own virtue but do well as estimating others’
  • We create “makes sense” stories and then stop looking for explanations
  • Children use touch to return to baseline
  • Romantic love can be “passionate” or “companionate”
  • Learn to make sense of trauma
  • “Self” interferes with our ability to have awe
  • Religion does not need God
  • People need a clear goal
  • Staying grounded requires us to have vital engagement

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