- Food is an information source for the body
- Much of current medical practice is based on theory, not reliable evidence
- Inflammation is a key correlate
- Depression is a symptom of problems
- Short-term stress is okay but long-term is deadly
- Depression shares a lot in common with inflammation
- There is probably not “good” and “bad” bacteria but relative levels
- Cholesterol is needed for a healthy brain
- “If you need an antacid daily, maybe you should consider a dietary changes”
- Acetaminophen blunts emotions
- No indigenous diet is strictly vegetarian
- Cellular starches are okay
- Beans, beans, beans
- Most cholesterol in your body is produced by your body
- Scents come alter moods and hormones
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