“A Mind of Your Own” by Kelly Brogan, M. D.

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  • Food is an information source for the body
  • Much of current medical practice is based on theory, not reliable evidence
  • Inflammation is a key correlate
  • Depression is a symptom of problems
  • Short-term stress is okay but long-term is deadly
  • Depression shares a lot in common with inflammation
  • There is probably not “good” and “bad” bacteria but relative levels
  • Cholesterol is needed for a healthy brain
  • “If you need an antacid daily, maybe you should consider a dietary changes”
  • Acetaminophen blunts emotions
  • No indigenous diet is strictly vegetarian
  • Cellular starches are okay
  • Beans, beans, beans
  • Most cholesterol in your body is produced by your body
  • Scents come alter moods and hormones

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