“Radical Acceptance” by Tara Brach

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  • We all crave acceptance and feel guilty for doing so
  • We spend our whole lives to become worthy to reenter the “garden”
  • We project unworthiness outward, creating “enemies” so we can fight
  • We cannot accept something until we know what we are accepting
  • “Radical” is Latin for “getting to the root”
  • “What inside you most needs attention?”
  • Invite the terrors to tea, you will be surprised by the experience
  • Widen your attention with to see your fears
  • Take time to see the people; connect with them
  • Ask, “What is really asking for attention?”
  • We are first in relationships, then we are healed in relationships

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