- Do not gold plate grit
- If your story is gritty, talk about it. Talk about how hard and painful it was. Make people listening do not think they are broken or bad because they cannot push through as easily as you seem to have.
- Stop “living” the emotion; instead, feel it
- Hurts and pains cannot be compared
- Whining is fine but realize your standing in life
- Recognize you are feeling something
- “Offloading” is dealing with emotions without engaging with them
- Be curious about why
- We have to know something to be curious about it
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